S.O.T (Sacro-Occipital Technique)

SOT is a chiropractic technique designed to help normalised the relationship between the pelvis (Sacrum) and the head (Occiput). The base of the spine, and the function of the nervous system it protects, begins with the pelvis. 

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This foundation is constantly subjected to the pull of gravity. When stability is lost, it produces effects throughout your body. Tension can build through the spine, even resulting in tension at the level of the skull.​

'Blocks', wedge-shaped devices, are placed under the pelvis to help correct your spine and properly “tune” your nervous system through postural muscle tone. By knowing exactly where to position these blocks, we use gentle force to make corrections. This technique is particularly safe and comfortable.